What is the definition of an affirmation?

The definition of an affirmation is best understood as a declaration of intention. An affirmation is often used to assert positive statements about oneself or one's goals, which can lead to personal reinforcement and motivation. The primary purpose of affirmations is to promote self-belief and encourage positive thinking, often repeated to create a stronger impact on one’s mindset.

While repeated statements do play a role in affirmations, they are specifically aimed at reinforcing a particular belief or intention. This focus on intention and purpose sets affirmations apart from simply being persuasive arguments or self-reflective questions, underscoring their role in personal development and goal-setting.